Top Takeaways and Key Concepts Define your personal reason (“why”) to stay motivated and committed to your health goals. Set SMART goals that are specific, measurable, achievable, relevant, and time-bound. Break big goals into small steps to build momentum without feeling overwhelmed. Track your progress regularly to identify habits, stay […]
wellness tips
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Top Takeaways and Key Concepts Fill your plate with whole plant foods like fruits, vegetables, legumes, and whole grains. Get essential nutrients from plants including fiber, antioxidants, and plant-based proteins. Use anti-inflammatory plant foods to support recovery and reduce pain naturally. Boost mental wellness through nutrition by eating colorful, nutrient-rich […]