Top Takeaways and Key Concepts Eat nutrient-rich foods like fruits and vegetables to fuel your immune system daily. Stay hydrated to keep your respiratory system protected and functioning properly. Prioritize quality sleep to help your body repair and strengthen immune defenses. Manage stress levels with relaxation habits to prevent immune […]
stress management strategies
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Top Takeaways and Key Concepts Identify personal priorities daily to focus energy on essential tasks and reduce stress. Use time blocking to schedule focused work periods and prevent distractions. Take short breaks often to boost energy, productivity, and prevent burnout. Fuel your body with balanced meals to maintain energy and […]