Top Takeaways and Key Concepts Declutter your physical space to reduce stress and improve mental clarity and focus. Add mood-boosting elements like plants, photos, or art to create a calming environment. Surround yourself with positive people who support, encourage, and uplift your mental health. Encourage open communication to build trust, […]
self-care strategies
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Top Takeaways and Key Concepts Schedule regular self-care time to recharge and prevent emotional burnout. Set healthy boundaries by saying no and protecting personal time and energy. Move your body daily to boost mood and mental health through endorphins. Fuel your body with nutritious food to improve energy, focus, and […]