Top Takeaways and Key Concepts Recognize hay fever symptoms early like sneezing, itchy eyes, congestion, and runny nose. Use allergy testing to confirm hay fever and identify specific triggers. Try natural remedies like local honey and saline rinses to reduce pollen irritation. Rely on over-the-counter antihistamines or decongestants for fast […]
seasonal allergies relief
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Top Takeaways and Key Concepts Identify allergy triggers early to avoid confusing symptoms with a cold or infection. Prepare before allergy season starts by stocking antihistamines, nasal sprays, and eye drops. Create an allergy-proof home using HEPA filters, frequent cleaning, and closed windows on high pollen days. Plan outdoor activities […]
Top Takeaways and Key Concepts Use local honey regularly before allergy season to help your body build pollen tolerance. Flush nasal passages with saline using a neti pot to remove allergens and reduce congestion. Try herbal remedies like butterbur or stinging nettle to naturally reduce allergy inflammation. Use essential oils […]