Top Takeaways and Key Concepts Identify seasonal triggers like pollen, mold, and cold air to prevent asthma flare-ups. Keep your home clean by reducing dust, pet dander, and allergens that irritate airways. Create an asthma action plan with your doctor to handle symptoms before they worsen. Monitor weather changes and […]
seasonal allergies
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Top Takeaways and Key Concepts Use local honey daily to gradually build tolerance to local pollen and reduce symptoms. Rinse nasal passages with saline using a neti pot or spray to flush out allergens. Try herbal aids like butterbur or stinging nettle to reduce inflammation and allergy symptoms naturally. Include […]
Top Takeaways and Key Concepts Identify your allergy triggers by tracking symptoms and monitoring local pollen forecasts. Use antihistamines or nasal sprays to block histamines and reduce inflammation quickly. Keep allergens out of your home by closing windows, using air purifiers, and cleaning regularly. Shower and change clothes after being […]
Top Takeaways and Key Concepts Identify common symptoms early like sneezing, itchy eyes, runny nose, and congestion. Track seasonal triggers such as tree, grass, and weed pollen to prepare ahead. Use proven treatments like antihistamines and nasal sprays to relieve symptoms fast. Try simple home remedies like saline rinses, local […]