Top Takeaways and Key Concepts Monitor weather changes to prepare for temperature, humidity, and pollen conditions that affect breathing. Manage seasonal allergies by checking pollen counts and keeping allergy or asthma medications on hand. Protect airways in cold weather by covering your nose and mouth to reduce airway constriction. Control […]
respiratory health
2 posts
Top Takeaways and Key Concepts Identify personal asthma triggers and avoid them to prevent flare-ups and reduce symptoms. Use prescribed medications correctly and keep rescue inhalers available for sudden attacks. Create a written asthma action plan with your doctor to manage daily care and emergencies. Stay physically active safely by […]