Top Takeaways and Key Concepts Fuel your immune system with a balanced diet rich in vitamins, minerals, and hydration. Exercise regularly to improve circulation and strengthen immune response. Prioritize quality sleep to allow your body to repair and fight illness. Reduce stress daily using relaxation methods like mindfulness, hobbies, or […]
preventive care tips
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Top Takeaways and Key Concepts Schedule regular check-ups to catch health problems early and stay informed about your wellness. Eat a balanced diet with fruits, vegetables, whole grains, and lean proteins daily. Stay physically active by moving at least 150 minutes weekly through enjoyable activities. Prioritize sleep by aiming for […]