Living with chronic health conditions is like being stuck on a never-ending roller coaster ride. One minute you’re smooth sailing, and the next, you’re flipped upside down, scratching your head about how that happened. No need to worry! There are smart ways to handle chronic health issues, so life doesn’t […]
nutrition tips
3 posts
Top Takeaways and Key Concepts Eat antioxidant-rich foods like berries and leafy greens to reduce oxidative stress and inflammation. Add omega-3 fats from salmon, sardines, or flaxseeds to fight chronic inflammation naturally. Use anti-inflammatory herbs such as turmeric and ginger in daily meals for added protection. Support gut health with […]
Top Takeaways and Key Concepts Eliminate distractions during meals to improve awareness and prevent overeating. Listen to hunger cues to distinguish real hunger from emotional cravings. Slow down and savor each bite to enjoy food more and feel satisfied sooner. Build a balanced mindset by allowing treats and avoiding restrictive […]