Top Takeaways and Key Concepts Fill your plate with whole plant foods like fruits, vegetables, legumes, and whole grains. Get essential nutrients from plants including fiber, antioxidants, and plant-based proteins. Use anti-inflammatory plant foods to support recovery and reduce pain naturally. Boost mental wellness through nutrition by eating colorful, nutrient-rich […]
nutrition recovery
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Top Takeaways and Key Concepts Support gut health with fiber-rich foods like fruits, vegetables, and whole grains to feed good bacteria. Boost immunity naturally by maintaining a balanced gut microbiome with probiotics and prebiotics. Stay hydrated daily to aid digestion, nutrient absorption, and bowel regularity during recovery. Reduce stress with […]