Top Takeaways and Key Concepts Work with a doctor to find safe medications that reduce pain without harmful side effects. Use physical therapy regularly to increase mobility, reduce stiffness, and strengthen weak areas. Practice mindfulness daily to lower stress and improve emotional control over pain. Follow an anti-inflammatory diet to […]
mindfulness meditation
2 posts
Top Takeaways and Key Concepts Recognize your anxiety symptoms: Identify racing thoughts, physical symptoms, and avoidance behaviors to understand your triggers. Breathing techniques help calm anxiety: Use the 4-4-4 breathing method (inhale, hold, exhale) to lower stress levels. Physical activity reduces anxiety: Engage in any movement you enjoy, from walks […]