Top Takeaways and Key Concepts Build resilience like a muscle by practicing recovery skills during challenges. Embrace change with flexibility to adapt and grow instead of resisting the inevitable. Strengthen support networks by surrounding yourself with positive, encouraging people. Prioritize regular self-care to protect mental health and restore emotional balance. […]
mental health tips
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Top Takeaways and Key Concepts Acknowledge your emotions to begin healing instead of ignoring or minimizing depression. Reach out for support from friends, family, or support groups to avoid isolation. Create a simple daily routine to add structure and reduce emotional overwhelm. Move your body daily to boost mood and […]