Top Takeaways and Key Concepts Recognize SAD symptoms early like low energy, mood changes, and social withdrawal in winter. Increase light exposure daily using light therapy lamps or outdoor sunlight to boost mood. Stay active consistently with regular exercise to release mood-lifting endorphins. Support mental health through nutrition by eating […]
mental health support
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Top Takeaways and Key Concepts Declutter your physical space to reduce stress and improve mental clarity and focus. Add mood-boosting elements like plants, photos, or art to create a calming environment. Surround yourself with positive people who support, encourage, and uplift your mental health. Encourage open communication to build trust, […]