Top Takeaways and Key Concepts Identify your arthritis type to choose treatments that target your specific symptoms. Stay active daily with low-impact exercises like swimming or cycling to maintain joint mobility. Eat an anti-inflammatory diet rich in fruits, vegetables, fish, and nuts to reduce pain. Manage stress consistently using mindfulness, […]
lifestyle changes
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Top Takeaways and Key Concepts Balance activity with rest: Set hourly reminders to stand, stretch, or move around for better health. Stay hydrated: Carry a water bottle to ensure regular hydration and avoid sluggishness. Incorporate more fruits and veggies: Add colorful, nutrient-packed foods to your meals for better health. Prioritize […]