Top Takeaways and Key Concepts Fuel your body with nutrient-rich foods like fruits, vegetables, and garlic to strengthen immunity. Stay hydrated daily to support nutrient delivery and toxin removal for immune health. Use immune-supporting herbs wisely such as elderberry and echinacea at early illness signs. Exercise regularly to improve circulation […]
hydration tips
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Top Takeaways and Key Concepts Aim for daily hydration goals by drinking about half your body weight in ounces of water. Use flavorful alternatives like herbal tea or fruit-infused water to stay hydrated enjoyably. Build hydration habits by pairing drinking water with daily routines and keeping a bottle nearby. Watch […]