healthy relationship with food

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Mindful Eating

Mindful Eating – How to Cultivate a Healthy Relationship with Food

Top Takeaways and Key Concepts Eliminate distractions during meals to improve awareness and prevent overeating. Listen to hunger cues to distinguish real hunger from emotional cravings. Slow down and savor each bite to enjoy food more and feel satisfied sooner. Build a balanced mindset by allowing treats and avoiding restrictive […]