Top Takeaways and Key Concepts Choose complex carbs over simple carbs to prevent blood sugar spikes. Build balanced meals with lean protein, healthy fats, and fiber-rich vegetables. Practice portion control using measuring tools or smaller plates to avoid overeating. Pick smart snacks like yogurt, nuts, or veggies to stabilize blood […]
healthy eating tips
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Top Takeaways and Key Concepts Include all three macronutrients in meals to support energy, repair, and brain function. Customize your macro balance based on age, activity level, and personal health goals. Build balanced meals using lean proteins, complex carbs, and healthy fats. Choose smart snacks that pair protein, fiber, and […]