Top Takeaways and Key Concepts Eat antioxidant-rich foods like berries and leafy greens to reduce oxidative stress and inflammation. Add omega-3 fats from salmon, sardines, or flaxseeds to fight chronic inflammation naturally. Use anti-inflammatory herbs such as turmeric and ginger in daily meals for added protection. Support gut health with […]
gut health
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Top Takeaways and Key Concepts Support gut health with fiber-rich foods like fruits, vegetables, and whole grains to feed good bacteria. Boost immunity naturally by maintaining a balanced gut microbiome with probiotics and prebiotics. Stay hydrated daily to aid digestion, nutrient absorption, and bowel regularity during recovery. Reduce stress with […]