Top Takeaways and Key Concepts Identify your arthritis type to choose treatments that target your specific symptoms. Stay active daily with low-impact exercises like swimming or cycling to maintain joint mobility. Eat an anti-inflammatory diet rich in fruits, vegetables, fish, and nuts to reduce pain. Manage stress consistently using mindfulness, […]
exercise tips
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Top Takeaways and Key Concepts Monitor blood sugar regularly to track patterns and make proactive decisions about food and exercise. Plan meals ahead with healthy foods like whole grains, lean proteins, and veggies. Stay active daily by enjoying simple movements like walking or dancing to make exercise fun. Hydrate consistently […]