Top Takeaways and Key Concepts Dilute ACV before use to safely aid digestion and reduce bloating. Gargle ACV with warm water to soothe sore throats naturally. Apply diluted ACV to skin to balance pH and reduce acne or irritation. Use ACV cautiously for weight loss and pair it with a […]
digestive health
3 posts
Top Takeaways and Key Concepts Use natural remedies first like ginger or peppermint tea to relieve nausea, gas, and bloating. Support digestion with apple cider vinegar by drinking a diluted tablespoon before meals. Increase daily fiber intake to prevent constipation and improve bowel regularity. Stay hydrated consistently to keep digestion […]
Top Takeaways and Key Concepts Use honey to soothe sore throats by mixing it with warm water or herbal tea. Apply honey on minor wounds to prevent infection and speed healing naturally. Boost daily energy naturally by using honey as a healthier alternative to processed sugar. Improve digestion with raw […]