Top Takeaways and Key Concepts Acknowledge the link between chronic illness and anxiety to better understand emotional challenges. Build a strong support network with family, friends, healthcare providers, and online communities. Practice mindfulness regularly to reduce anxious thoughts and stay focused on the present. Use healthy coping outlets like light […]
chronic illness support
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Top Takeaways and Key Concepts Create a personalized asthma action plan and share it with caregivers, teachers, and family. Identify and avoid asthma triggers like pollen, dust, smoke, and pet dander. Use medications correctly and consistently to manage daily symptoms and emergencies. Encourage healthy habits like regular exercise, good nutrition, […]