Top Takeaways and Key Concepts Acknowledge the link between chronic illness and anxiety to better understand emotional challenges. Build a strong support network with family, friends, healthcare providers, and online communities. Practice mindfulness regularly to reduce anxious thoughts and stay focused on the present. Use healthy coping outlets like light […]
anxiety management
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Top Takeaways and Key Concepts Recognize your anxiety symptoms: Identify racing thoughts, physical symptoms, and avoidance behaviors to understand your triggers. Breathing techniques help calm anxiety: Use the 4-4-4 breathing method (inhale, hold, exhale) to lower stress levels. Physical activity reduces anxiety: Engage in any movement you enjoy, from walks […]