Top Takeaways and Key Concepts Identify your allergy triggers by tracking symptoms and monitoring local pollen forecasts. Use antihistamines or nasal sprays to block histamines and reduce inflammation quickly. Keep allergens out of your home by closing windows, using air purifiers, and cleaning regularly. Shower and change clothes after being […]
allergy symptoms
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Top Takeaways and Key Concepts Identify common symptoms early like sneezing, itchy eyes, runny nose, and congestion. Track seasonal triggers such as tree, grass, and weed pollen to prepare ahead. Use proven treatments like antihistamines and nasal sprays to relieve symptoms fast. Try simple home remedies like saline rinses, local […]