Top Takeaways and Key Concepts Eat nutrient-rich foods like fruits and vegetables to fuel your immune system daily. Stay hydrated to keep your respiratory system protected and functioning properly. Prioritize quality sleep to help your body repair and strengthen immune defenses. Manage stress levels with relaxation habits to prevent immune […]
Daily Archives: March 21, 2025
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Top Takeaways and Key Concepts Choose complex carbs over simple carbs to prevent blood sugar spikes. Build balanced meals with lean protein, healthy fats, and fiber-rich vegetables. Practice portion control using measuring tools or smaller plates to avoid overeating. Pick smart snacks like yogurt, nuts, or veggies to stabilize blood […]