Top Takeaways and Key Concepts Aim for daily hydration goals by drinking about half your body weight in ounces of water. Use flavorful alternatives like herbal tea or fruit-infused water to stay hydrated enjoyably. Build hydration habits by pairing drinking water with daily routines and keeping a bottle nearby. Watch […]
Daily Archives: February 27, 2025
2 posts
Top Takeaways and Key Concepts Choose nutrient-dense foods daily to lower disease risk and support long-term health. Move your body regularly with simple activities like walking, dancing, or active chores. Manage stress consistently using tools like breathing exercises, hobbies, or mindfulness. Prioritize quality sleep by aiming for 7–9 hours each […]