Top Takeaways and Key Concepts Declutter your physical space to reduce stress and improve mental clarity and focus. Add mood-boosting elements like plants, photos, or art to create a calming environment. Surround yourself with positive people who support, encourage, and uplift your mental health. Encourage open communication to build trust, […]
Daily Archives: February 26, 2025
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Top Takeaways and Key Concepts Apply peppermint oil to temples to reduce tension headaches and improve circulation. Use lavender oil for stress relief by diffusing or applying with carrier oil. Inhale eucalyptus steam to ease sinus pressure and relieve congestion-related headaches. Diffuse or apply frankincense to reduce anxiety and improve […]