Top Takeaways and Key Concepts Schedule routine health screenings to detect problems early before symptoms appear. Monitor key risk factors like cholesterol and blood pressure to prevent heart disease. Follow age-appropriate screening guidelines for cancers and chronic conditions. Men and women need specific screenings such as mammograms or prostate exams. […]
Daily Archives: February 4, 2025
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Top Takeaways and Key Concepts Build resilience like a muscle by practicing recovery skills during challenges. Embrace change with flexibility to adapt and grow instead of resisting the inevitable. Strengthen support networks by surrounding yourself with positive, encouraging people. Prioritize regular self-care to protect mental health and restore emotional balance. […]