Top Takeaways and Key Concepts Monitor weather changes to prepare for temperature, humidity, and pollen conditions that affect breathing. Manage seasonal allergies by checking pollen counts and keeping allergy or asthma medications on hand. Protect airways in cold weather by covering your nose and mouth to reduce airway constriction. Control […]
Daily Archives: January 21, 2025
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Top Takeaways and Key Concepts Eat heart-healthy foods like fruits, vegetables, whole grains, lean proteins, and healthy fats. Exercise regularly to lower blood pressure and cholesterol and strengthen heart function. Manage stress daily using deep breathing, mindfulness, or relaxing activities you enjoy. Get routine check-ups to monitor blood pressure, cholesterol, […]