Top Takeaways and Key Concepts Use calming herbs like chamomile and lavender to naturally reduce stress and promote relaxation. Add adaptogens such as ashwagandha or rhodiola to help balance stress hormones and boost resilience. Incorporate herbs into daily routines through teas, essential oils, or supplements for consistent benefits. Pair herbal […]
Daily Archives: January 11, 2025
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Top Takeaways and Key Concepts Teach consistent hygiene habits like frequent handwashing and not sharing drinks to reduce germs. Strengthen immunity daily by eating colorful fruits, vegetables, and nutrient-rich foods. Stay physically active year-round to boost energy, immunity, and overall family health. Get recommended vaccinations to protect against seasonal illnesses […]