Top Takeaways and Key Concepts Eat berries after workouts to reduce inflammation and speed muscle recovery. Add leafy greens daily to support healing and boost immune function. Include nuts as snacks to supply protein and healthy fats for tissue repair. Choose fatty fish often to fight inflammation with omega-3 fatty […]
Daily Archives: December 16, 2024
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Top Takeaways and Key Concepts Use deep breathing exercises to calm your nervous system and reduce stress quickly. Add physical activity daily to boost mood and release natural stress-fighting endorphins. Practice mindfulness meditation to stay present and prevent overthinking. Write thoughts in a journal to release emotions and gain mental […]